Jillian Michaels Gelatin Drink
This is a low calorie, pre-meal protein drink designed to act as a gentle appetite suppressor. It makes you feel slightly fuller, slows your eating pace, and become more mindful of the portion sizes.
Ingredients
1 cup unsweetened cranberry juice
1 packet (1 Tablespoon) unflavored gelatin powder
1/2 tablespoon raw apple cider vinegar
1/2 teaspoon raw honey
dash of turmeric
Instructions
Warm the cranberry juice for 30-40 seconds in a microwave. Sprinkle the gelatin powder over the surface of the liquid and let it sit for one minute. Whisk the mixture for 1 to 2 minutes or until the granules have been dissolved. Stir in vinegar, honey, and turmeric. Drink the liquid warm, about 20 to 30 minutes before your meal. Do not let the mixture sit as it will thicken as it cools. Drink immediately after mixing for the best texture. Makes 1 serving.